101 Ways to Fill Your Cup
A Guided Journal to Restore Your Energy, Protect Your Peace,
and Reconnect With What Matters
If you spend your days holding space for others, this journal was written for you.
101 short reflections inspired by leaders, changemakers, and the DEI After 5 Community — designed to help you refill your cup in sustainable, practical ways.
Who Is This For?
This journal is for:
Leaders carrying heavy responsibility
Practitioners doing emotional labor
Parents and caregivers balancing everything
Anyone feeling stretched thin
What Is Inside?
A short reflection inspired by a leader or community member
A simple “Try This” practice
A guided reflection prompt
Organized into themes like:
Stillness & Reflection
Movement & Energy
Connection & Community
Boundaries & Balance
Joy & Play
Bring This Work to Your Team
The ideas in 101 Ways to Fill Your Cup can also be experienced in a live setting through the Fill Your Cup Leadership Lab—a guided session designed to help leaders pause, reflect, and build sustainable practices to support their energy and capacity.
Ideal for leadership retreats, team offsites, and development sessions.
“Caring for myself is not self-indulgence, it is self-preservation.”
— Audre Lorde
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